Great Awakening Restoration of Your Amazing Immune System with Dr.’s Michelle & Mark Sherwood Ep#19 

 May 20, 2021

By  Scott Bartle

The show begins with the introduction of Dr. Michele and Mark Sherwood and their bios being read by Scott and Deb. Wow, what a long list of credentials! (You can read their full bios on their website: (www.fmidoctor.com) Deb said that they wanted to have them on the show as examples of people who really practice what they preach, and walk their talk!

Deb asked them dive in and talk about the immune system as it relates to the pandemic, because it’s not really being addressed in the mainstream.

Dr. Michele began by saying that no matter what health challenge you may be facing, if you don’t have the nutrition piece in place, you are going to struggle. She quoted Hippocrates saying…

“Let food be thy medicine, and medicine be thy food.”

So the most important decision regarding your health you can make every day


And if we are making poor decisions on what we eat 3 times a day, 365 days a year, the immune system doesn’t stand a chance! Think of the immune system as a surveillance system that centers around your gut…and if you have poor gut health, everything else can spin out of control. In dealing with illness, it’s best to go back to the root…which is food.

Dr. Mark added that this is really what traditional medicine is and has been practiced for thousands of years. These days symptoms are treated with pills, and this is a mistake that is being made across the country that needs to change. We have to have the essentials, which are vitamins, minerals, amino acids and fatty acids to fuel our bodies properly. If we are deficient in any of these, we will have problems.

Scott addressed how the medical community has sort of walked the term “deficiency” over to being a disease, like scurvy or goiter. It’s a simple fix, but is made into a disease. Dr. Michele talked about how the enzymes that are in the system and run cellular processes are dependent on micro-nutrients, vitamin C, such as B vitamins, magnesium, manganese, etc. If you don’t have these in your system, your body is not going to create energy and you will be tired all the time. Dr. Mark added that as far as immune function, we have to have this energy molecule, called ATP in the body which is driven by the availability of oxygen and the essential nutrients (listed earlier) combusting to create it. Without it, we can’t live!

Dr. Mark circled back to Scotts comment about deficiencies in our health, and talked about how much better it would have been at the onset of the pandemic to address how important maintaining optimum levels of vitamin D, would have been. The body can do amazing things to defend us—with the right nutrients! Scott added how ironic that is seeing that everyone was kept inside during lockdowns, unable to get vitamin D from the sun. Not unlike being told to be covered up when in the sun to protect us from cancer, when the inverse of it is that the sun helps our bodies to fight cancer. And Dr. Michele added that to make matters worse, people have been eating unhealthy “comfort foods” during these lockdowns which are totally devoid of nutrients. And when the immune system is called upon, due to a stress, there’s nothing there to fight against viruses or pathogens.

Add to this the state of mental health during this past year…depression from being kept inside and away from loved ones, which can lead to eating unhealthy foods and drinking alcohol which take its toll on the body as well. Then we gain weight due to not being able to go outside and get exercise and that too has an impact on the immune system. All of this is rally driving unhealthiness, and the whole thing needs to be “rewired”—we need to think about it differently in our society.

As for the “vaccination”, Dr. Mark said, “it just doesn’t make sense.” Our bodies are far superior to any of man’s thoughts and inventions. We have to embrace how magnificent our bodies are and the miraculous things they can do when given the right nutrition.

Deb asked specifically about leaky gut. Dr. Michele explained about the microbiome, he body’s first line of defense, around the GI tract that are digesting things, and trying to protect the GI lining from being destroyed by bad food, alcohol, drugs, etc. She likened it to a toll booth in the GI tract, where only certain nutrients are allowed to pass through the gut. Leaky get would be as if the toll booth attendant just let everyone go through, then larger molecules or proteins are allowed to pass through and it sets off a chain reaction of the immune system needing to attack the foreign invader, which can lead to auto immune issues.

Scott wanted to clarify the immune perspective regarding vaccines, as he understood it, they are traditionally made to generate an immune response against a foreign invader. However, the debate that seems to be raging is that the current “vaccines” are doing that, but in principle, what we haven’t been focusing on is our immune response that is already “built in?” Dr. Mark agreed that vaccines work by introducing a tiny amount of a substance so that the body will form antibodies in the immune response and will lock it in genetically so you can fortify yourself against it in the future. However, if you get a vaccine and you have an immune system that is already compromised, you are not going to get a good response. That’s something we’re not talking about and if we aren’t dealing with the functionality of the systems of the body, then we are STILL stuck in the same backwards principle of “a pill (or vaccine) for an ill.”

Scott made the point that the medical community doesn’t talk about nutrition or maintaining a healthy immune system as being the most important things to protect us…it’s almost like instead, we’re deliberately being led away from that with the “vaccine.”

The answer is simple, answered Dr. Michele, if we simply used food to keep us healthy, Big Pharma would lose a lot of money! For instance, when she began her traditional practice, they were taught to manage sugar levels with diabetic patents with medications, when really it’s an “end of the fork problem” along with getting the body moving to improve the vascular system to be able to carry the nutrients to the cells.

Scott, stirred the pot again by commenting how important of a role oxygen plays in all the systems of the body…and how masks have been compromising that as well.

Dr. Mark added not only the lack of oxygen, but also the pollution in the air and on the food we eat…not to mention that our food has less and less nutrients because our soil has become so depleted. Which is why just eating healthy isn’t enough these days, we have to add supplements to our health routine.

The Sherwoods, when asked by Scott, talked about their new book called “Fork Your Diet.” Dr. Michele explained that they found that most people develop bad habits over brokenness. She talked about how people carry feelings of “FRAUDS” which stands for Fear, Resentment, Anger, Unforgiveness, Disappointment and Shame. And sometimes these emotions drive us, even if from the past, and we do things to suffocate them, like eating or drinking. Our job is to expose those frauds and address them to allow for some deep healing to take place. Dr. Mark added that physical illness manifestations is all rooted in emotional brokeness. When  patient can really clears these “frauds” and take charge of their wellness, it’s a powerful thing to witness someone healing from the inside out! One of the lowest vibrations we can carry in our bodies is fear which directly impacts the immune system. And many have been living with fear since the beginning of the pandemic…and wearing the masks proves it.

Deb talked about how she and Scott are all about their spiritual relationship with God and bringing forth their hearts desires and life purpose, but so many people have gotten lost…especially since 9/11 when we were really thrown a curveball. And the fear people are living with right now with covid could be one of the most debilitating aspects of all of this! She asked them to share what they are telling their patients now regarding fear. Dr. Mark offered that fear is the great thief of life…it takes the very life out of you. If you are living in fear, you are existing, not living. Fear will crush your system.

Deb spoke of how divided we have become, and that with what iis coming down the pike, it’s sure to intensify. That’s why the work she and Scott do is to be the GPS and help people navigate through, and transcend this matrix. We have to figure out how we can become independent and sovereign beings where we are anchoring our freedom on a daily basis, unencumbered by what is playing out in the macrocosm right now. Mark added that people are just asleep and not using their brains which can become like concrete. Instead we need to build plasticity in our brains to think like sovereign beings, because we’re better than that!

Deb asked them to talk about how they work with people. Dr. Mark jumped in and said that they use zoom calls much of the time, so they can work with people no matter where they live.” The areas they focus on are nutrition, lifestyle, sleep, stress management, movement, DNA, hormones and peptides. Those areas are always augmented in our practice…with an umbrella over top called “spiritual and emotional wellness.”

Deb asked about peptides and DNA. Mark described DNA as the fingerprint of God in our lives—we are all unique. Even though we, as humans, are 99.9% identical, and has only changed 2% in 10,000 years. So we have these primal genes that are operating our system by giving “recipes,” where enzymes and proteins that are made to support functions in the body are coded, which contain many variants. The difference between traditional medicine and what they do is, for example, say you live along the river. Suddenly the water starts to rise. Traditional medicine is going to throw a sandbag at your front door to try to keep the water out. It becomes higher…another sandbag. Nobody ever asked WHY the water came up! Yet upstream, there’s a big concrete wall that’s interacting with the reservoir behind it. And the concrete wall is our genes, which interact with the reservoir which is our environment —what we say, what we do, how we treat out bodies, what we eat, etc.—that interaction between the environment is the epigenetic expression. The goal is get a predictable flow “down river” which is disease resilience. Dr. Michele added that the genes they test in the office are actionable, meaning if you make a lifestyle change or supplemental intervention, the system can change in a positive direction. An example is when someone is born with a predisposition to insulin resistance or weight gain or the ability to turn their appetite off, or Alzheimers disease or heart disease. So you can think of the predisposition as a loaded gun and the environment as pulling the trigger. Dr. Mark also explained that we get half of our genes from our mother and half from our father and then a tiny bit from our past. They can work with what the past is telling them and work with those genes which can be very empowering!

They also talked about peptides, which are chains of amino acids that form strands for different functions. There are strands that are used to repair brain, muscle, the GI tract, to restore the immune system, hair growth, skin. They are given by prescription at a compounding pharmacy and can have amazing results.

Someone in the chat asked for the best way to starve cancer cells. Dr. Michele said that one of the biggest things that feeds cancer is sugar. They would optimize their nutritional program and recommend a fasting program as well. Dr. Mark added that we have natural killer cells that should recognize rogue cancer cells and destroy them. It’s when we are immunocompromised that there is a problem. Fasting allows the systems to rest and healthy cells to regenerate.

Caller #1 Clint from Alberta, Canada

He’s been a Type 2 Diabetic for 22 years, and can’t cut out all sugar, wonders what is the best to remove from his diet? Dr. Michele said that having diabetes for that long, his body responds differently to sugars. They would have to look at how his body responds to the different carbohydrates as they come in. The carbohydrates that are low glycemic response, like above ground non-root veggies, as well as proteins and fats that work for your body. And it’s not about calorie restriction, it’s about nutrient optimization.

Deb asked that in a case like Clint where he has had this condition for a long time, is there a possibility that he could really turn the diabetes around by working with them? Dr. Michele talked about a brilliant physician name Dr. Jason Fung who has worked with many diabetes patients.

Clint asked if a diabetic can live off of vegetable and meat? Dr. Mark answered yes, that we are taught the concept of Type 2 diabetes is that you don’t produce insulin so therefore, you can’t handle blood sugar. So above ground vegetables, protein and fats will give a lower glycemic index over time, which will give a predictable lower glycemic load over time, stability and possible less use of insulin over time.

In closing, Dr. Mark said that most of all, they want people to have hope—that we’re in this together. We all need to do our part. If people want to each them, go to:  www.sherman.tv.  He said they have webinars, among other things listed on that site, that people enjoy.

They strive to be a part of the solution, not the problem.


This unique show will go beyond where most have gone in many ways… We are going take a journey together of Co-Creating reality and Up-leveling to be the vibrational match for that intended reality!

– Aligning, Activating and Anchoring the Elements of the Republic
– Bridging with the work JFK started
– De-Activating Gold from the Enslavement Matrix
– Engaging with Silver & Gold as the Precious Elements Intended for Humanity’s – Awakening – Your Heart of Gold
– Going Beyond ‘Seeking Intel’ to Co-Creating The Reality

Are you ready to go beyond the waiting game of “Intel” to Co-Creating the reality that anchors the GESARA and Betterment of Humanity Timeline? This timeline and reality returns Gold and Silver back to We The People as a necessary component of dismantling from the Enslavement Matrix.

This is a U.S. based telephone number via zoom for now. Your identity will not be seen; only your voice heard.

Scott Bartle

Deb's hubby, spiritual & business partner. Professional rabbit hole diver on the Enslavement Matrix bringing simple explanations to the deception and distraction keeping us from ascension. Creator of What The FUQ documentary.

Scott Bartle

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